When moving objects into storage, people must be careful with how they lift heavy belongings to avoid injuries. Whether you’re transporting an upright piano or a bed set, being aware of your joint and muscle placement can help you preserve the item and keep your body in top shape. The following guide offers tips for carrying your possessions safely.

Do: 

Take pieces apart.

Furniture weighs less and is easier to transport when it is in pieces. Keep a small toolkit on hand, including Allen wrenches and screwdrivers to easily dismantle table and chair legs. Remove drawers from dressers to reduce weight and prevent them from falling out in transit.

Use moving tools.

Instead of carrying everything, use dollies to pile boxes on top of one another, and quickly move multiple items at once. Also, utilize moving straps to keep pieces from falling by lashing larger items to the sides of your moving truck. They can also keep furniture secured to the top of a car.

Don’t: 

Carry items above the waist.

You’re more likely to cause arm and back strain when you carry items higher than your elbows. Raising boxes too high can also impede your ability to see and cause you to lose your balance.

Lift with your back.

People often say to lift with your knees. While following this helpful saying and bending their knees, many people still bend at the natural waist where the soft tissue meets the pelvis. This move can quickly injure the lower back as it places a lot of pressure and weight on the lumbar spine.

Instead, bend with the knees and lean your torso over your thighs, making a 90-degree angle at the hips. As you lift, slowly straighten your knees and chest until you’re standing. This adjustment reduces stress on the lower spine.

Those interested in procuring storage space should contact Tom Thumb Mini Storage in Hays Couty, TX, to learn about their unit sizes. The family-owned and -operated company offers 24/7 access across their six locations. Call the San Marcos-area facility at (512) 396-3434 or visit the website for information on their available moving supplies and large storage options for boats and RVs.