Learning to live with a prosthetic is a significant adjustment. As you navigate this new phase, one challenge you may face is managing your balance. While practice will allow you to feel steady on your feet in time, below are a few specific tactics to build your balance gradually. 

How to Improve Balance With a Prosthetic

1. Squats

Partial squats work the thigh muscles, which makes activities such as rising from a seated position easier. Beginners should practice this move while holding on to a sturdy piece of furniture. Squat slightly, keeping weight in both legs. As you progress, you can do this with your back against the wall, or try one-legged squats, alternating legs.

2. Leg Balance

As the name suggests, this exercise tests your balance—and aims to build it over time. You can become more comfortable balancing on your prosthetic leg by slowly lifting your non-prosthetic foot for a few seconds. Repeat the move with your eyes open and closed, alternating the foot you lift. Have something nearby to steady yourself if you’re new to the exercise.

3. Deadlifts

Deadlifts improve strength in the glutes and hamstrings, but performing them with one leg at a time can also increase balance. Hold a light set of dumbbells and hinge forward at the hips while lifting one leg behind you for counterbalance. Start with the foot on your sound side, then repeat on the other side for one rep. Gradually increase your reps and the weight as you become more comfortable.

When residents of Farmington, MO, need custom prosthetics, they turn to Cobb Prosthetics. This center is led by American Board-certified prosthetist, Matthew Cobb, who offers a wide range of custom devices and products to suit his clients’ unique needs and enhance their mobility. Find out more about their services online, or call (573) 760) 0520 for inquiries.