Dental care not only requires at-home practices and professional cleanings but also a healthy diet. Many children, unfortunately, don’t receive their daily supply of vitamins and minerals. Since March is National Nutrition Month, now is the time to learn about tooth-friendly nutrients to improve your family’s oral health.

4 Nutrients to Improve Your Child's Dental Care Diet

1. Calcium

Calcium is the most well-known tooth-friendly mineral. It strengthens enamel, the protective layer on teeth, to defend against decay-causing bacteria. You’ll find it in milk, cheese, Greek yogurt, and other dairy products.

2. Phosphorus

To be effective, calcium requires phosphorus. This mineral helps calcium harden to provide protection. You can find high levels of phosphorus in nuts, citruses, dark leafy greens, and fish.

3. Vitamin D

Vitamin D regulates the body’s calcium and phosphorus balance. This ensures your child’s body absorbs and processes the most calcium possible from the foods they eat. You’ll find plenty in sunlight, eggs, and oily fish.

Vitamin D also contributes to bone mass and reduces inflammation. These benefits combat tooth loss and gum disease. 

4. Folic Acid

Not all acids are bad for teeth. Folic acid, also known as vitamin B9, found in dark leafy greens can promote cellular growth and combat gingivitis. It also fights bacteria and helps tissue recover from infections. Vegetables rich in folic acid also contain vitamin C and antioxidants to boost gum health.

If your child is overdue for a trip to the pediatric dentist, contact Pedodontic Associates. This Hawaii practice offers a wide scope of dental care services and is backed by 25 years of experience. To schedule an appointment, call (808) 735-1733 for Honolulu, (808) 487-7933 for Aiea, or (808) 877-0066 for Kahului. Learn more about their services online. Find more dental care tips on their Twitter page.