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While everyone feels sad at times, some people find their low mood lasts much longer than anticipated. These individuals are often diagnosed with depression, a mood disorder that affects more than 264 million people globally. When left untreated, depression can lead to serious complications like insomnia, sexual dysfunction, and suicidal thoughts. If you suspect that you or a loved one has depression, here’s what you should know about the symptoms and treatment options. 

A Brief Guide to Depression

What Are the Signs?

Although symptoms can vary in intensity and duration from person to person, the most common signs of depression include persistent sadness or anxiety, feelings of helplessness, worthlessness, or guilt, reduced energy, less interest in activities previously enjoyed, and changes in appetite that lead to overeating or undereating. Additional symptoms include difficulty sleeping, or sleeping too much, difficulty concentrating, and headaches, cramps, upset stomach, or digestive problems.

How Is It Treated Medically? 

depressionWhile depression can seem scary, it’s highly treatable. Some people find relief from therapies such as cognitive behavioral therapy, which aims to help patients view challenging situations more clearly and rationally.

Another popular treatment option is medication, namely antidepressants. Often used in conjunction with other treatments such as therapy and exercise, antidepressants can greatly reduce symptoms but may also cause side effects like weight gain. That’s why you might need to try several different medications under the guidance of a medical professional before finding one that’s right for you. 

How Is It Treated at Home?

Lifestyle changes may also relieve your symptoms. For instance, maintaining frequent contact with loved ones can reduce feelings of isolation, as can joining a support group or volunteering. Additionally, eating fresh, nutrient-rich foods and limiting sugary, fried, or processed foods may improve your mood

Exercise can also relieve depression, as it temporarily boosts mood-enhancing chemicals called endorphins and improves nerve cell connections in the brain. 

Moreover, since sleep deprivation can exacerbate mood problems, aim to sleep seven to nine hours a night. Finally, because stress often wreaks havoc on your mood, try removing or reducing stressors such as work overload and harmful relationships, and unwind with meditation, yoga, or another peaceful activity you enjoy. 

 

 

If you’re struggling with depression, turn to the compassionate team at Comprehensive Behavioral Health. Located in Staunton, VA, these mental health professionals can help you manage your depression via therapy, medication, and an innovative magnetic wave treatment called Neruostar® TMS Therapy. The experienced team also treats numerous other conditions such as anxiety disorder, bipolar disorder, and grief. Visit them online to learn more about how they’ll help you “get back to you.” To schedule an appointment, call (540) 688-2646. 

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