Even with the most consistent dental care routine, your teeth can still be discolored from the foods and beverages you consume. Whether it’s your morning cup of coffee or a glass of wine during a family gathering or holiday event, your diet can have adverse effects on your smile. Keep your pearly whites bright by avoiding the following four foods and beverages that stain your teeth.    

Top Foods & Drinks That Cause Staining

1. Coffee

Black coffee is one of the worst beverages when it comes to turning your teeth a yellowish hue. Black coffee contains tannins, which are acidic and alter the pH balance of your mouth. This acidity and dark color can cause faster tooth discoloration. Add a splash of milk or cream into your coffee to reduce this staining effect.

2. Sweet Treats 

Family gatherings and holidays typically revolve around sweet treats like cookies and hard candy. The high levels of sugar in these candies cling to your teeth and encourage the growth of bacteria. This bacteria releases acids that cause tooth decay, which leads to darker teeth and discolored spotting. Cut back on the number of sweets you eat and always follow up with your regular dental care routine after you consume them.

3. Berries

While fruits certainly have health impacts on your diet, eating too many of them can cause staining. Blueberries, raspberries, and blackberries are all strongly pigmented fruits that deposit color through the porous, outer layer of your teeth. Wash these fruits and unwanted stains down with a glass of water when enjoying them.

4. Red Wine

Like coffee, red wine contains tannins that can compromise the outer layer of your teeth and accelerate discoloration. Red wine is known for staining your teeth a gray hue, which can be more difficult to remove than yellow coloring. This is why it’s important to consume this beverage in moderation or opt for a white variety. If you have a glass of red wine, make sure to wash it down with water and brush thoroughly afterward. 

If you are looking for additional ways to keep your white smile bright, talk with the team at Stacy Lesley DDS, in Concord, NC. For more than 20 years, the professionals at this practice have provided the dental care services you need to maintain your pearly whites, ranging from preventative services like teeth cleanings to cosmetic procedures like teeth whitening. To learn more about ways to avoid staining and discoloration, visit them online or call (704) 766-1488.