Regular socialization is essential for physical and mental health. As people get older, however, it becomes more difficult to maintain friendships. If your senior loved one has yet to move to an assisted living community, here’s more information about the health benefits they’ll gain from being around others.

Cognitive Benefits of Socialization for Seniors

Socializing with others at assisted living facilities creates a sense of belonging. Seniors will be less likely to experience anxiety and depression, which often accompany isolation. With better mental health, they may have better self-esteem and find it easier to interact with new people. 

Approximately 40% of people over the age of 65 experience memory problems. Studies suggest that seniors with active social lives have slower rates of memory loss. Socializing regularly can strengthen one’s sense of time and place, which many people with memory loss have trouble with.

Fitness Benefits of Socialization for Seniors

Seniors who often interact with others are more likely to be physically active. At the very least, they’ll have to walk to play cards or have lunch with their friends. They may also choose to join exercise classes with others. 

Being physically active helps seniors maintain a healthy weight, which reduces the risk of diabetes, heart disease, and stroke. It also boosts people’s energy levels, releasing feel-good endorphins in the brain. 

If you’re looking for an assisted living facility that will help your loved one stay social and active, turn to Country Villa Assisted Living in Omro, WI. The professionals at this retirement home offer high-quality senior care and create a safe and compassionate environment for all residents. They offer a variety of amenities, including a courtyard, spa, and private dining room. They also provide 24-hour health services and hold exercise classes. Call (920) 685-0607 to schedule a tour or visit their website to review their activity calendar.