Commonly used in dentistry for strengthening enamel, fluoride can be beneficial to both children and adults when consumed in food and beverages or as prescribed by your dentist. With a variety of benefits to your teeth and gums, this naturally occurring mineral is an excellent addition to your daily dental routine, as well as your overall oral hygiene. Here’s a guide to fluoride and why you should add it to your family’s dental care routine.

What Is Fluoride?

Fluoride is a naturally occurring mineral found in your bones and teeth, as well as in nature, where it can be found in water, soil, plants, and rocks. Many cities and states within the U.S add small amounts of fluoride to public water supplies through a process called water fluoridation to help reduce and even prevent tooth decay. 

Where Is It Found?

While fluoride can be found naturally and as an additive to water, it is also found in some foods, such as milk, eggs, seafood, and vegetables. Dentists regularly prescribe fluoride supplements such as rinses and tablets for their oral hygiene benefits in adults and children. Additionally, synthetic forms of fluoride are widely available in commercial brands of toothpaste and mouthwash.

How Does It Help Teeth?

Fluoride and fluoride supplements can help reduce the amount of acid found within the bacteria produced by your mouth, as well as strengthening your natural tooth enamel, making it easier for your teeth to resist cavities and tooth decay. Fluoride has been found to reduce tooth decay anywhere from 40 to 60% with regular use. Additionally, fluoride consumed in food and beverages can even rebuild weakened tooth enamel, as it becomes part of your saliva, constantly surrounding your teeth with fluoride.

For a children's dentist who provides the best in oral hygiene, contact the professionals at Alaska Dentistry for Kids in Anchorage. Offering comprehensive dental care for children of all ages, their friendly and experienced staff is dedicated to excellent customer service in a kid-friendly environment. Contact them today at (907) 274-2525 to schedule an appointment, or visit them online to learn more about their services.