Many people see the new year as a fresh beginning with new goals and healthier lifestyles. Here are some tips for anyone who is looking to improve their overall health and wellness. Spinal health should also be a top priority for those who want to make healthy changes. 

1. Get an adjustment

You live and experience all of your life through your nervous system which includes the brain, spinal cord, and peripheral nerves.The better the system flows and functions, the better your experience of life is. The better your spine moves and the healthier the spine is, the better chance you have for optimal nervous system communication.

1. Hydrate

Every cell in your body requires water for proper functioning; this includes your nervous system cells as well as the spinal discs. The spinal discs are an axis of rotation for movement of the entire spine. The discs are filled with fluid. Optimal spinal function requires optimal disc function, and proper water is a part of this equation. You should drink half your body weight in ounces of water every single day.

1. Move Daily

Move your body every single day. Dedicate 30 minutes of your day to movement for the sake of movement. If you can get to the gym, fine. If you can’t, then walk the stairs instead. If you can’t do that, then walk around the block. And if you can’t do that, then walk in place. There is always a way to move the body.

1. Decrease Stress

Stress is a top contributor to all the deadliest diseases in society today. Chronic stress wears on the human body and spirit at all levels. Conditions such as diabetes, obesity, headaches, heart disease, spinal movement, depression, and other mental health complaints are all negatively affected by the presence of stress, most notably chronic low grade stress. Integrating daily practices such as meditation, breathing, prayer or other calming tools are helpful in raising the ability of your system to deal with stressors.

1. Regular Stretching

If nothing else, embrace a basic stretching routine in the morning and evening. Before you get out of bed or leave your room, spend five to 10 minutes stretching your body. Here are a few to get you started.

If you are looking for chiropractic care, please call Augustine Chiropractic at 813-994-6008.

Dr. Brian Augustine of Augustine Chiropractic in Wesley Chapel, FL, has over 31 years of experience treating patients for their neck pain and other ailments through personalized chiropractic care treatments. The locally owned and operated chiropractic clinic offers both in-office treatments and at-home therapy regimens to help people recover and heal from auto injuries and other conditions. The staff is dedicated to providing alternative and therapeutic solutions for better overall health. Give them a call today at (813) 994-6008 to schedule an appointment or visit their website to learn more about their services!