Approximately 16.1 million Americans experience the effects of depression. For many people, treating this condition entails medication, which is associated with numerous side effects and complications. Massage therapy, which offers both physical and mental benefits, can be a helpful addition to your treatment regimen. Here’s why.

How Does Massage Therapy Help Relieve Depression Symptoms?

Cortisol is a hormone released by the body when you experience stress. Increased cortisol production is linked to decreases in serotonin, a dynamic that is thought to play a role in depression. In some people, especially those who have family histories of depression or already face mental health issues, chronic stress can lead to depression.

Research shows that an hour-long massage can reduce cortisol levels by about 30%. Additionally, massage therapy can elevate serotonin levels by 28%. This type of treatment is relaxing and can take your mind off the stressors of everyday living. Even better, it’s a drug-free treatment. 

What Can You Expect During a Session?

Deep-tissue massage therapy addresses stiff muscles by applying pressure to tense areas, releasing tension. 

Before getting started, the therapist will ask you questions about your general health. Be sure to discuss any depression symptoms you’re experiencing, as well as your goals for the treatment. The therapist will then leave the room so you can disrobe in private.