Nobody likes to hear their dentist tell them they have a cavity. While you may be practicing good oral care at home, your diet could be to blame for your tooth decay. Be aware of what you’re consuming on a regular basis and make changes to the following where you can.

What Foods & Beverages Cause Cavities?

1. Wine

Many adults love a glass of wine after a long day—but consuming too much can lead to cavities and stains on your teeth.

If you’ve been to the dentist for a recent filling, they may discourage that additional pour at dinner. Like other alcoholic beverages, wine tends to leave you with a dry mouth—an environment that makes it more likely for food particles to get stuck between teeth and bacteria to form.

If you do have a glass of wine, avoid consuming it right before bed, rinse your mouth with water afterward, and brush your teeth with a fluoride toothpaste at night.

2. Sour Candy 

Gummy or sour candies can lead to cavities, especially in young children. These sweet treats tend to stick to the teeth, making it hard to remove all traces even with a thorough brushing. If left to linger, it is likely a cavity will develop.

If you or your young ones are craving something sweet, stick to a small piece of chocolate and wash it down with water to keep the sugars from causing tooth decay. Visit your dentist for regular deep cleanings to address hard-to-reach areas.

3. Soda

Carbonated soda drinks contain a high level of sugar and other acids that eat away at the enamel on your teeth. If you struggle with cavities, drinking soda regularly could be to blame.

Instead of consuming these beverages throughout the day, drink one with a meal so that the acids are neutralized by your food and the increased saliva that is produced while eating.

Are you experiencing tooth sensitivity or pain? Call and make an appointment with Tri-Cities Dental in Colleyville, TX. Led by Dr. Rachana Sangani, this team offers compassionate and expert dental care for your whole family—ranging from preventative to cosmetic services. To schedule your appointment, contact the office at (817) 283-3427. Visit their website to learn more about their offerings.