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Aging can change your lifestyle significantly due to the health changes that are more likely as you get older. In particular, you might find that you don't get as much exercise at home or in your senior living community as you once did. Staying active benefits your body and mind, so look for the following ways to keep moving during your daily life.

How to Stay Active as a Senior

1. Visit a Local Center, Event, or Club

One of the easiest ways to stay motivated and achieve your goals is to find a group of people with the same intentions. Look for clubs and meetups in your area that focus on exercise or active hobbies. Joining one will help you maintain a regular schedule, while also giving you chances to socialize and make the activity more fun.

2. Start a New Hobby

Senor LivingEven if it's not formal exercise, anything that gets you up and moving is great for your body. Choose a hobby that involves moving and bending, such as gardening, biking, fishing, or sports. Even taking walks around your senior living community will give you a chance to stretch, breathe deep, and enjoy a boost in your mood.

3. Try a Variety of Options

There are a large number of exercises that'll help you stay fit, build muscle, lose weight, and improve your balance. Everyone's abilities and preferences are different, so choose one that works for you. Yoga is a popular choice because it's slow and not strenuous, and it focuses on balance and flexibility. Swimming is also a good option for getting aerobic exercise without harming your joints. Look for something you can do long term for half an hour a day, several days each week.

 

If you need help around the house, or you need transportation to a local club, gym, or other location, call Neoly Home Care in Saint Louis, MO. Their non-medical in-home care providers aim to support the independence of seniors, while also improving their lifestyle by performing household tasks and personal care. They can even help with exercise assistance if you’d rather work out at home. Call (314) 833-5566 to schedule a consultation today, or visit them online to learn more about their offerings.

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