Dry, itchy eyes can create constant discomfort. It occurs when lifestyle and environmental factors dehydrate your eyes. Significant cases can impair vision. It’s important to manage symptoms at home and to take steps to reduce dry eyes. Try the following home remedies before seeing an ophthalmologist.
How to Soothe & Prevent Dry Eyes
Your eyes will dehydrate if you work too long at a computer or stare at a TV or phone screen. If you notice you’re becoming more uncomfortable, turn the screen off, close your eyes, and rest.
This will give your eyes time to rehydrate. You can prevent future episodes by taking breaks. Follow the 20-20-20 rule. Every 20 minutes, focus on a spot on the wall 20 feet away from you for 20 seconds.
2. Use a Humidifier
Dry air is a leading cause of dry eyes. If you notice you have repeat episodes while relaxing at home, purchase a humidifier. This device injects moisture into the air to increase humidity levels. You can also use an air filter. Airborne debris and allergens can contribute to dry eye flare-ups.
3. Use a Warm Compress
Sometimes, poor tear quality contributes to dry eyes. You can improve tear quality by applying a warm compress. The temperature will open up tear glands to release oils impacting tear production and quality. You can also clear glands using baby shampoo. Gently massage it into your eyelids and rinse with warm water.
If chronic dry eyes are an issue, reach out to an ophthalmologist at Hawaii Vision Clinic. With convenient locations in Aiea and Honolulu, this practice focuses on helping patients achieve all their vision goals. Ophthalmologist Dr. William K. Wong, Jr. has been voted one of the “Best Doctors in America.” He’ll carefully assess your vision needs and offer solutions, including glasses and contact lenses. Dr. Wong also provides treatment for glaucoma, macular degeneration, and other eye diseases. Visit his website to learn more and call (808) 594-9194 to schedule an eye exam. You can connect on Facebook for more eye care tips.