If you recently went to the dentist for professional teeth whitening, you likely want the results to last as long as possible. However, when anything from teeth grinding to certain foods can cause discoloration, keeping teeth white can be easier said than done. To maintain your bright smile, practice the following steps.

How to Prevent Your Teeth From Yellowing

1. Practice Good Oral Hygiene

Daily brushing and flossing not only keeps your teeth healthy, but it also brightens your smile. Choose a whitening toothpaste for the best results, and make sure you're using a soft-bristled brush to prevent damage to your tooth enamel. Also, floss at least once per day to avoid plaque build-up between teeth.

2. Avoid Certain Foods & Beverages

Red wine, coffee, dark sauces, and many other foods can lead to stains on your teeth. That's why it's best to avoid stain-causing food and drink for at least 48 hours after your teeth whitening procedure, as this is when your teeth are more porous and sensitive to staining. If you can't say no to a morning cup of coffee, drink it through a straw to limit the beverage's contact with your teeth.

3. Stop Smoking

The nicotine in cigarettes causes teeth to become yellowed and stained. This is just one of many health effects caused by smoking, so if you do smoke, take steps to quit as soon as possible. Nicotine gums, lozenges, and patches can help you reduce cravings until you're nicotine free.

4. Visit Your Dentist Regularly

Along with at-home dental care, teeth cleanings at your dentist are essential to a healthy and white smile. With each appointment, the professional will polish away stains that have built up over the last six months. Your dentist can also perform whitening touch-ups as needed for a more dazzling effect.

The dentists at Athens Family Dental are dedicated to helping patients throughout Clarke County, GA, achieve optimum oral health. Whether you need teeth cleaning or are thinking about a cosmetic procedure, these professionals can help you get the best results. Call (706) 548-3279 today to schedule an appointment, or visit their website for the complete list of their cosmetic services.