With the popularity of modern technology, you likely spend a lot of time in front of your phone, tablet, or computer, which is why you should look into getting blue light glasses. Although some blue light is necessary for your health, overexposure can cause problems like persistent headaches, difficulty sleeping, and macular degeneration in your eyes. Blue light glasses counteract these effects, offering several important benefits to compensate. 

What Are the Benefits of Blue Light Glasses?

1. Promotes Eye Health 

Although blue light doesn’t necessarily cause macular degeneration, evidence suggests that it worsens the condition. Characterized as the deterioration of the part of the retina that determines how clearly you see, macular degeneration doesn’t necessarily result in blindness. It may, however, blur your vision to the point that daily activities like driving and reading become difficult or sometimes impossible. Wearing blue light glasses can prevent this eye disease from developing. 

Additionally, if you’ve had cataract surgery, it’s especially important to protect your eyes from blue light. Let your eyes fully heal after the procedure by wearing blue light glasses.

2. Increases Comfort 

Eyes have trouble focusing on blue light, often resulting in eye strain, which can make your eyes dry, itchy, and watery, contributing to headaches and difficulty concentrating. Even blind people can get migraines from exposure to blue light. By getting blue light glasses, you can use your devices and computers to work, research, and socialize while staying comfortable. 

3. Improves Sleep 

One of the benefits of blue light is that it helps you feel sharp and active. However, that’s a downside if you need to sleep. Since your body responds to blue light with a sense of wakefulness, using it close to bedtime often throws off your circadian rhythm. Consequently, it’s harder for you to sleep restfully, making you more tired and fatigued in general. If you must use your devices at night, wear blue light glasses to mitigate the effects. 

 
With offices in Fort Smith and Greenwood in Arkansas, Graham Optical can recommend effective pairs of blue light glasses that suit your preferences and eye health. Practicing eye care since 1964, Dr. Graham is an expert optometrist who specializes in personalized and innovative solutions to any of your vision problems. After conducting an eye exam to determine your prescription, he can offer a wide selection of designer frames and contact lenses along your blue light glasses. Make an appointment today by calling (479) 782-6737 or sending a message online.