While many people focus on the teeth cleaning aspects of dental hygiene, it’s also important to care for the gums. Caring for this soft tissue can help prevent gum disease, a serious infection that can cause inflamed, sore, receding, and bleeding gums, as well as tooth loss and jawbone deterioration. If you’re worried about this common dental problem that’s estimated to impact about half of adults, here are five gum disease prevention tips that are worth adopting.

Gum Disease Prevention Strategies to Adopt

1. Prevent Plaque Buildup With Routine Hygiene

Plaque—a bacterial film that builds up on teeth and gums—is the primary factor behind the infections that cause gum disease. To keep it at bay, brush thoroughly at least twice a day and floss at least once daily. Rinsing with antiseptic mouthwash is also recommended, as these products are designed to kill bacteria that may linger around the teeth and gums.

2. Schedule Routine Teeth Cleanings

While at-home oral hygiene can go a long way in preventing plaque, it’s impossible to remove it all on your own. To get a more comprehensive cleaning, you’ll need to visit your dentist every six months. During these routine check-ups, your provider will perform teeth cleaning to remove tough deposits of plaque and tartar, reducing your risk of developing gum disease and cavities.

3. Stay Hydrated

Drinking water throughout the day will help flush out food debris and plaque to help keep your gums clean. Staying hydrated also lowers your likelihood of developing dry mouth—a condition that allows infectious oral bacteria to thrive.

4. Stop Smoking

Smoking cigarettes lowers your mouth’s ability to fight off infectious bacteria, which in turn, can double your risk of developing gum disease. To protect your body from these harmful components, avoid smoking altogether. If you currently smoke, talk to a dentist or doctor about safe and effective ways to quit.

5. Eat Foods That Fortify Gums

While sugary foods can help bacteria flourish, many other foods can help protect your teeth and gums from plaque. Calcium-rich foods, such as milk and cheese, can strengthen the bone beneath gums and reduce acidic activity in the mouth, preventing infection. Chewing on fruits and veggies that contain fiber, such as apples and broccoli, will also stimulate saliva production to curb dry mouth.

When you want to keep your mouth healthy, turn to Magnolia Dental for comprehensive care. Providing preventive dental care in Waynesboro, VA, this full-service practice offers teeth cleanings and oral exams to prevent the development of gum disease and tooth decay. To learn more about their general, restorative, and cosmetic dentistry services, visit the practice online. To schedule an appointment or a free first-time consultation, call (540) 943-2723.