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Whether you prefer to prepare a home-cooked meal before heading into the office or swing by your favorite bakery on the go, breakfast is an essential way to start your day. Enjoying a nutritious morning meal provides a variety of health benefits.

Why You Should Have Breakfast Every Day

1. Weight Loss

People who regularly skip breakfast often have a higher body mass index (BMI) than those who take the time to eat each morning. When you eat breakfast, you have enough calories and nourishment to sustain your body for the day. Skipping sends the opposite message to your brain, causing your body to conserve calories rather than burn them off.

Additionally, eating a healthy breakfast can decrease your appetite, so you snack less, eat smaller portions, and make healthier choices. 

2. Heart Health

bakeryRecent studies have shown that breakfast can provide heart health benefits, including reduced risk of cardiovascular disease. Because individuals who skip breakfast are more likely to be overweight, they’re at an increased risk of developing high cholesterol and high blood pressure, both of which heighten heart disease risk.

3. Improved Energy & Memory

A healthy breakfast comprised of nutrient-dense ingredients such as whole grains, lean proteins, fruits, vegetables, and low-fat dairy can provide an essential energy boost that not only helps you overcome morning sluggishness but will also stick with you throughout the day. Research has shown that those who eat breakfast regularly also experience improved concentration and memory

 

Fuel your body and mind with a nutritious breakfast from Bakery & Table in Honolulu, HI. Enjoy delicious, modern American cuisine with friends on their rooftop terrace, or select your favorite freshly baked pastries to go. Visit them online to view their mouthwatering menus, and call the bakery today at (808) 592-5555 to order takeout.

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