A massage is an excellent way to take time for yourself and indulge in a little relaxation. However, if you have never booked a professional massage before, you might be wondering how the process works and what you can do to stay comfortable. Here are a few common questions people have before their first session, as well as how to prepare. 

Your Massage Questions Answered

What happens before the session? 

Before the session begins, you will fill out a brief medical history and other forms that indicate to the massage therapist whether or not you are healthy enough to receive the treatment.

Massage therapists will also talk with you about which areas they should focus on, as well as answer any questions or concerns you have about the treatment. 

What should you wear? 

People often prefer to wear loose, comfortable clothing since the treatment includes oils and lotions to prevent excess friction.

However, you can wear whatever you want to the actual appointment. Before the session begins, you will be asked to undress to your level of comfort. A towel or sheet will provide modesty during the treatment. 

Are they painful?

While certain techniques, such as trigger point therapy, can be slightly uncomfortable, you should tell your massage therapist anytime you are experiencing any pain.

It should feel comfortable and therapeutic, not painful. 

Should you talk?  

It is up to you whether or not you would like to speak during the treatment. While many people prefer to close their eyes, relax, and enjoy the sensations, others like to chat about their daily lives or chat.

In general, massage therapists take their cues from you, talking when you want to talk or enjoying the quiet when you’d rather relax and let your mind wander. 

Massages are an ideal component of general self-care, so schedule your session today with Rejuvenation Salon & Spa. With a commitment to client comfort and safety, this trusted, relaxing spa offers full-service body, skin, and nails packages as well. To find out more about how they can help you, visit their website or give their Juneau, AK, location a call at (907) 790-3362.