Grocery shopping and meal preparation can be challenging tasks for older adults. For seniors with mobility issues, navigating supermarkets and cooking can be difficult. Memory problems can also present challenges when it comes to executing and planning meals. Maintaining a healthy diet is key to successful independent living, and some seniors need assistance when it comes to eating nutritious meals. 

How to Help a Senior With Food

1. Plan Meals

Making a weekly meal plan and an accompanying shopping list helps your loved one stay organized, and avoids scenarios in which they don't know what to eat. If they have trouble preparing meals, you can cook a few dishes that only need to be warmed up in the microwave. This will give them quick and easy options. 

2. Shop at the Right Time

A busy, crowded grocery store can be overwhelming to a senior, especially when they are trying to maneuver a cart or walking aids.

Instead of shopping after work or on the weekends, head to the store with them on weekday mornings so your loved one has the space and time they need.

3. Buy Small Quantities

Independent living often means cooking for one or two, so keep that in mind when shopping for perishables. You can purchase spices, canned goods, and frozen items in larger quantities, but only buy small amounts of dairy, meat, and produce. This will reduce food waste and the chances that your loved one will accidentally consume expired products. 

4. Look for Bargains

Seniors are often on fixed incomes and need to budget carefully for groceries. Help them by clipping coupons, browsing grocery store ads, and comparing prices on different brands. Don’t forget to sign up for store loyalty programs as well, which often offer exclusive money-saving discounts and deals for members. 

When seniors opt to live in Red Oak Residence, food preparation and meal planning are no longer concerns. Residents receive three nutritious meals a day to stay strong, healthy, and comfortable. Serving the King County, WA, area, the professionals in this assisted and independent living community pride themselves on delivering compassionate service in a welcoming environment. Learn more about what they provide on their website or call (425) 888-7108 to schedule a tour.