The average American consumer drinks at least two cups of coffee per day. While this morning beverage is a popular source of caffeine, dentists encourage patients to make smart choices when it comes to coffee. Here are a few ways coffee can impact your oral hygiene and how you can mediate the issues. 

3 Ways Coffee Effects Oral Hygiene

1. Tooth Discoloration

Through routine consumption, the dark brown color of coffee and the tannins it contains can lead to surface stains and tooth discoloration. To combat this, dilute your drink by adding creamer. Also, consider sipping through a straw so that there’s less contact between the coffee and your front teeth. After drinking coffee, wash it down with water or rinse your mouth to clear away residue. 

2. Risk of Cavities

Many individuals enjoy their coffee mixed with sweeteners like sugar or honey. Consuming sugary drinks regularly promotes unwanted oral bacteria, leading to plaque buildup, enamel erosion, and a higher risk of cavities. As such, individuals who enjoy sweeter coffee should exercise restraint. If you do add sugar to your coffee, make a habit of brushing and flossing immediately afterward. 

3. Bad Breath

The caffeine in coffee slows saliva production and dries out your mouth. As a result, you can experience bad breath since saliva is critical in killing bacteria and washing away food debris. To keep your breath fresh, brush your teeth or use a mouth rinse after drinking coffee. For the rest of the day, be sure to drink water to rehydrate and stimulate saliva production.

If your love of coffee is causing tooth discoloration or discomfort, contact the professionals at Shurett Dental Group in Conyers, GA. This family dentistry practice Led by Dr. Mark Shurett is dedicated to helping patients throughout Rockdale County maintain healthy, beautiful smiles. Call this clinic today at (770) 860-8760 to schedule your first teeth cleaning appointment. For more information on their services and friendly approach to preventative and cosmetic procedures, visit their website.