They call it the most important meal of the day for a reason. Breakfast isn’t just about enjoying delicious food; it’s also a major component of a well-balanced diet and healthy lifestyle. Check out the list below to learn more about why you should always make time for a substantial breakfast.

5 Reasons Breakfast is the Most Important Meal of the Day

1. Lessens Risk of Diabetes

According to WebMD, eating a daily breakfast can reduce your risk of developing signs that lead to diabetes by 35 to 50%. People who eat breakfast in the morning maintain an appropriate amount of calories and tend to have better nutritional content in their meals than those who skip breakfast.

2. Prevents Weight Gain

While skipping a meal may seem like a surefire way to lose weight, it can completely throw off your diet plan. A 2012 study found that skipping breakfast can cause a person to choose higher-calorie foods later in the day. On days they skipped breakfast, participants rated high-calorie foods more appealing than they did on days when they ate breakfast. Additionally, subjects ate 20% more at lunch on days they skipped breakfast.

3. Boosts the Brain

According to the Food Research and Action Center, kids who eat breakfast often increase math and reading scores and improve memory on cognitive tests compared to when they skip breakfast. The brain needs glucose to work efficiently throughout the day. Eating a well-balanced breakfast is the best way to gain the energy to perform daily tasks and help you avoid a mid-morning slump.

4. Improves Endurance

Working out on an empty stomach causes muscle breakdown and can hinder endurance. You need a sufficient calorie count to give your body the energy it needs to perform an intense workout or long run. If you incorporate exercise into your morning routine, a healthy breakfast is essential to get you through it and make it effective.

5. Reduces Risk of Heart Disease

According to a study performed by the Journal of the American College of Cardiology, those who never ate breakfast had an 87% higher risk of dying from heart disease than people who ate breakfast every day. Skipping breakfast is also linked to high cholesterol and blood pressure issues.

 

If you’re looking for a top-notch breakfast spot, check out Tasty Crust Restaurant in Wailuku, HI. Providing delicious American cuisine since 1942, this neighborhood diner is open every day at 6:00 AM, serving all-day breakfast and a selection of diner classics like their world-famous pancakes. Using fresh ingredients and always putting their customers first, they provide a cozy atmosphere that will have you excited to come back. Call (808) 244-0845 today to speak with a team member or check out their Facebook page to learn more.