Whether you and your significant other need to work on your communication skills or reignite your passion, you might be considering couples therapy. Meeting with a counselor can help improve and strengthen a relationship in several ways. If you're a little apprehensive about the process, learn more about what to expect below.

What Happens During Your First Visit?

During your first visit, you'll go over the basics of why you're at therapy. The conversation will often start with you getting to know your therapist and talking about how you and your partner met. Then, your doctor will ask about your goals for therapy and what you've been fighting over. They'll also talk with you about your treatment timeline, and when you hope to accomplish your goals.

How Does Couples Therapy Progress Over Time?

During subsequent visits to therapy, you'll have the chance to work on your communication skills, talk about recent arguments, learn more about one another within the relationship, and make new goals with your counselor. You'll also learn new skills, such as forgiveness, stress-management, trust, and patience, during your visits.

The frequency with which you meet with your counselor depends mainly on your preferences. Many people work with couples counselors monthly, bi-weekly, or even weekly to address concerns. Talk with your therapist about what they think would be appropriate, and check with your insurance company to verify coverage.

When you and your significant other are ready to get to the root of your problems, turn to Counseling Solutions Of Alaska in Anchorage for help. With a team of licensed counselors, they can help with everything from couples therapy and communication skills to medication management and trauma therapy. To find out more about how they can help, visit their website or give their office a call at (907) 644-8044.