Veganism and vegetarianism have become popular over the last few years. These groups, along with other semi-vegetarian categories, were estimated to be about 8% of the world's population as of 2018. With a combination of non-animal proteins and nutrient-dense superfoods, you can gain the following benefits. 

Why You Should Consider Vegetarianism 

1. Weight Loss 

There is a lot of debate in the health food industry about which foods are healthier, and which macronutrient makes us gain weight. Whether it's the protein, carbs, or fat, it seems that a diet high in carbs actually reduces our body mass index. An Oxford Vegetarian Study shows that vegetarians have a lower BMI for both men and women across all age groups. 

2. Reduced Greenhouse Gases 

The meat industry takes a toll on the environment. Livestock — including that raised for consumption — is responsible for 65% of all human-related emissions of nitrous oxide, a greenhouse gas that has 296 times the global warming potential of carbon dioxide. It also emits nitrogen and methane into the atmosphere. Animal husbandry also requires significant resources, such as water and land. Going vegetarian can reduce your impact on the planet. 

3. Long-Term Health 

Vegetarian or vegan diets aren’t necessarily healthy. Still, if executed correctly, most are full of superfoods like iron-rich leafy greens or vision-protecting vitamin A. Eating a diet rich in fruits and vegetables reduces heart disease risk by 24%, and lowers all cancer risk significantly. Antioxidants found in fresh produce like blueberries contribute to health as well. 

4. Longer Life 

Some studies show that people who consume a healthy, well-rounded, meat-free diet are more likely to outlive their meat-eating counterparts by six years. The vegan diet specifically is also the only known diet to reverse signs of heart disease. 

Whether you’re a vegetarian or an omnivore, give your body the nutrients it needs by getting a freshly squeezed juice from Hello Juice & Smoothie in St. Louis, MO. Their menu offerings are packed with superfoods like pineapple, ginger, strawberries, and carrots. This company is happy to serve vegetarian, vegan, and gluten-free options at your request. Their cold-pressed juices are rotated seasonally, so you can always expect new menu items. Call them at (314) 376-4135 and ask about their weekly or monthly subscription program, or visit their website for more information.