Red meat can provide many nutritional benefits. When eaten in moderation, lean meats like flank and sirloin steak can be a healthy addition to a balanced diet. The following guide will help explain the benefits of red meat, so you can head down to The Tin Top Restaurant & Oyster Bar and eat well.

3 Reasons to Eat Steak

1. It Has Essential Nutrients

Steak is filled with vitamins and minerals necessary for your body to stay healthy. It is particularly high in nutrients such as zinc, iron, and a variety of B vitamins. 

Iron helps your red blood cells transport oxygen throughout your body while zinc promotes brain and immune system health. B vitamins support your nervous system, immune system, digestive system, skin, and eyes.

2. It’s High in Protein & Healthy Fats

Not only is steak full of protein, it is a complete protein, which means that it contains all of the amino acids. This means that steak contains everything your body needs to repair protein tissue.

Beef is also an excellent source of healthy fats, including beneficial fatty acids. These bioavailable forms of conjugated linoleic acid and omega-3 have been found to support cardiovascular health.

3. It Helps You Build Muscle & Lose Fat

In addition to the high protein content, steak also contains creatine. This compound helps promote athletic endurance and strength, which is why many athletes consume it as a supplement. This protein-rich food is also excellent for those trying to lose fat, as it can help improve body composition and boost stamina and vitality.

Enjoy the health benefits of beef by visiting Tin Top Restaurant & Oyster Bar in Bon Secour, AL. This steakhouse serves the best cuts of meat seared to perfection. With a variety of cuts and delicious sides, you’re sure to leave satisfied when you visit this local restaurant. View the menu online at tintoprestaurant.com.  The Tin Top is located at 6232 Bon Secour Hwy., Bon Secour, AL .  251.949.5086