For many people, there’s nothing like waking up to a morning cup of coffee. Aside from the taste, aroma, and the jolt of energy it brings to your day, there are many other benefits, both physical and mental. If you’re thinking of changing up your routine and asking the coffee shop for decaf, you may wonder if you’ll lose these benefits. The difference is not as much as you may think, and in fact, you can gain additional benefits as well.

Why You Should Drink Decaf Coffee

1. Better Sleep

Simply put, caffeine is a stimulant that prevents your brain from detecting adenosine, the hormone that alerts the brain when you need sleep. A cup of regular coffee can contain hundreds of milligrams of caffeine, and many people love their cup of joe because of this. However, if you’re sensitive to caffeine, it can cause disruptions in your sleep cycles, possibly making it difficult for you to fall or stay asleep.

Decaf coffee, on the other hand, can contain as little as 3% of the caffeine found in a comparable amount of regular coffee, so switching can help improve sleeping patterns.

2. Lower Risk of Type 2 Diabetes

Some studies show that drinking 3-4 cups of coffee can lower the risk of type 2 diabetes by as much as 25%. Other studies show that it isn’t solely due to the caffeine. Decaf coffee and regular coffee both contain lignans, chlorogenic acid, and an abundance of magnesium, which have all been associated with a decreased risk of diabetes. So whichever you choose, you’ll still receive these health benefits.

3. Liver Protection

Moderate coffee consumption can decrease the risks of various liver diseases, like cancer, fibrosis, and cirrhosis. It was originally thought that the higher caffeine levels in coffee contributed to this. But a study published in 2014 found that decaf coffee has protective effects on the liver as well.

If you’re in Las Vegas, NV, and want to reap the benefits of a perfect cup of decaf coffee, stop by Joe Maxx Coffee Co. Whether you want a light roast or dark, this coffee shop has what you need. Additionally, you can choose from an array of breakfast sandwiches, pastries, and bagels. For more information on the company, call them at (702) 665-6120, or visit them online.