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If you struggle with pain in your ankles, aching feet, or poor posture, your podiatrist might recommend wearing orthotics. These inserts are custom-made to fit your shoes and provide relief from orthopedic issues, helping to improve your health and overall quality of life. Before moving forward, consult the guide below to decide if this option is right for you. 

What Are Orthotics?

podiatristOrthotics are insert pieces designed to support your arch, heel, and toes. This additional support helps improve posture, alleviate pain, correct your gait, and fix any existing orthopedic problems. They work by altering and correcting the angle at which your foot hits the ground. Depending on the severity of your issue, you can either purchase pre-made inserts from a store, or you can visit your podiatrist and have them custom made.

What Types of Conditions Do Orthotics Treat?

Podiatrists may recommend orthotics for a broad range of issues. Some may be related to the natural structure of your feet, such as having flat feet or high arches. Others may develop over time, such as bunions or hammer toes. Podiatrists might also prescribe orthotics to relieve the side effects of arthritis, plantar fasciitis, diabetes, or back pain.

How Should You Care for Your Orthotics?

Caring for your orthotics is relatively straight forward. The most important tip is to avoid any activities that might alter their form. This may include wearing them in shoes other than the ones they were designed for, as well as placing the inserts in the washer or dryer. You should also take them out whenever you’re done wearing them to ensure they don’t start to smell or develop bacteria.

 

 

If you think you’d benefit from wearing orthotics, get in touch with Louise E. Tortora, DPM in Fairfield, CT. This knowledgeable podiatrist will carefully evaluate your orthopedic health to diagnose any existing issues and prescribe an effective treatment plan. Visit her website to learn more about her services and call (203) 254-0093 to schedule an appointment.

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