Hiking is a fantastic way to enjoy some time in the great outdoors, get some exercise, and escape from the fast pace of modern life for a few hours. All you need for a satisfying hike is a destination and proper footwear that fits correctly and was designed to prevent fatigue, sprained ankles, and other injuries. If you’re in the market for new hiking boots, below are a few key elements to look for.

What to Look for in New Hiking Boots

1. Ankle Support

Low-rise hiking shoes are appropriate for concrete or asphalt trails, but you’ll need more ankle support if you’re headed for rougher terrain. Day hiking boots are lightweight and flexible with enough support to prevent sprained ankles. However, if you’re going to be carrying heavy loads or hiking long distances, consider getting backpacker boots, which are generally sturdier and more durable.

2. Proper Fabric

Hiking boots are available in a wide range of materials, suited for different environments. Leather is always a popular choice for forest and mountain hikes because it combines durability, breathability, and waterproofing. If you’re planning a desert hike, grain leather with porous liners will allow your feet to breathe, reducing sweat that can lead to fungal infections.

3. Stiffness

A stiff sole may not sound comfortable, but it can prevent fatigue and allow you to better enjoy your hike. Stiffer boots keep the foot from wrapping around every rock and irregular surface, which makes them a better choice for rugged terrain or off-trail hiking.

4. Fit

When trying on hiking boots, forget about the size and focus on how it feels on your foot. Do you feel odd pressure points or seams? Is there space between your toes and the boot? Ensuring your boots fit perfectly and breaking them in before the hike will help prevent blisters and any serious hiking injuries.

If you’ve experienced a sprained ankle or any other foot problem out on the trail, turn to Eric R. Tepper, DPM, one of Sugar Land, TX’s most experienced foot doctors. Their clinic has been serving hikers, dancers, and athletes throughout the area since 1983, so you can trust them to help you get back on the trail as quickly as possible. Visit their website for more on how they can help with a sprained ankle or another sports injury, and call (281) 980-3668 to make an appointment today.