Enamel, the protective layer on each tooth, can be worn down by decay-causing bacteria. This exposes the sensitive dentin layer beneath, increasing the likelihood of decay and sensitivity. To help you avoid trips to the dentist for cavities, here are a few ways to restore this layer and strengthen your teeth.

How to Remineralize Your Enamel

1. Get More Calcium

Calcium is one of the building blocks of teeth. This mineral combats the effects of sugary and acidic foods and decay-causing bacteria.

The average adult requires 1000 mg to 1200 mg each day. You’ll find ample amounts in milk, cheese, Greek yogurt, and other dairy products. You can also add supplements to your diet to reach those levels.

2. Chew Sugar-Free Gum

Sugar-free chewing gum offers several oral health benefits. Many products contain calcium and phosphorus, which are known remineralizers. It also increases the production of saliva, washing away bacteria that erode enamel.

Gum is a helpful option after meals when you can’t brush as well. It will naturally dislodge stuck food and help prevent bad breath. Just make sure you’re using a sugar-free product to avoid cavities.

3. Use Fluoride Products

When the saliva collects fluoride from the teeth, it combines it with calcium and phosphorus. It then coats your teeth in this solution, which will strengthen enamel and defend against decay.

Ask your dentist about preferred fluoride toothpaste options and mouthwash. You can also receive a gel treatment at their office and take fluoride supplements.

If you’re dealing with tooth sensitivity, turn to a dentist at New Horizons Dental LLC. Based in Wisconsin Rapids, WI, this practice offers a number of general and cosmetic dentistry services to improve the appearance and health of your smile. They maintain a warm, inviting office and provide personalized treatment for each patient. Learn more about the benefits of fluoride on their website or call (715) 424-7810 to schedule a dental exam.