For many people, coffee is a breakfast staple that helps them feel energized, focused, and ready to take on the day. If you’re among those who drink coffee regularly, you may be surprised to learn that it can help you shed pounds. Here, review how the caffeinated beverage aids weight loss efforts.

How Does Coffee Help You Lose Weight?

1. Increases Energy Levels

Coffee contains caffeine, theobromine, chlorogenic acid, and other stimulants that block adenosine, a type of neurotransmitter. This process triggers the release of dopamine and norepinephrine while increasing neuron firing in the brain, which helps you feel energized and awake. The beverage helps you stay active and can improve your workout performance to make you burn more calories.

2. Reduces The Appetite

Caffeine may help reduce food cravings by potentially lowering levels of the body’s main hunger hormone, ghrelin. Studies also show that people who drink coffee during breakfast and throughout the day may consume fewer calories than those who do not. Keep in mind the best coffee for weight loss is black, as drinking beverages loaded with syrup and cream during daily activities will not help you lose excess pounds.

3. Boosts Metabolism & Burns Fat

Studies have found that coffee can increase your resting metabolic rate (RMR) by 3% to 11%. The higher your metabolic rate, the easier it is for your body to maintain a healthy weight. Studies are also showing that coffee may promote thermogenesis in the body, a process that burns heat-generating fat, or brown fat, to blast calories. 

Enjoy coffee as part of breakfast, lunch, or dinner at The Diner at Sugar Hill in Buford, GA. They have served residents throughout Sugar Hill, Lawrenceville, Suwanee-Gwinnett, and Forsyth counties since 2009, offering a variety of homemade dishes, including gluten-free, vegan, and vegetarian selections. Call (770) 831-0180 today for the latest specials or review their menu online.