The term hammertoe is used to describe various conditions that result in weakened toe muscles, which put excess pressure on the tendons and joints. The increased strain causes the toe to become misshapen and poke out at the joint. Hammertoe can be painful and unsightly, but you don’t have to face this condition in silence. Use this guide to learn how to keep your feet more comfortable. 

How Hammertoe Develops

Hammertoe is one of many conditions that cause foot pain. While some people develop it because of uncomfortable footwear, others have genetic predispositions. For example, people with flat arches often get hammertoes because their feet are constantly trying to stabilize. Diabetes also increases the likelihood of toe weakening. 

Although you can’t completely eliminate your odds of facing this issue, you can protect your feet by wearing the right shoes. Avoid narrow or tight footwear, including high heels. 

Strategies for Minimizing Pain

If you have this condition, there are some steps you can take to reduce foot and arch pain. Promote adequate circulation by putting your feet up when you sit for long periods. Stretch your legs and feet throughout the day, and take warm baths in the evening.

You can also alleviate any discomfort by wearing special accessories. Orthotics, or shoe inserts, provide strong arch support while correcting issues with stance and stride. To protect your feet, choose low-heeled shoes with wide toe boxes and flexible materials at the tip.

If you still experience pain after taking these steps, doctors may suggest surgery to release the tendon that stops the toe from lying straight. 

If you have hammertoe pain, make Advanced Foot Care Center of Rochester your first call. Serving Monroe County from two locations, Dr. Joseph DiPrima is a board-certified foot surgeon boasting more than 30 years of experience. He’s committed to listening to patients’ specific needs and providing them with effective, nonsurgical remedies whenever possible. Visit their website for more information about what he treats, or call (585) 249-0020 to schedule an appointment.