Bruxism occurs when a person grinds their teeth while not chewing. It’s a common problem dentists see in their patients and can lead to negative side effects. Luckily, it’s possible to break this habit by making a few lifestyle changes. 

What Causes Bruxism & Why Is It Harmful?

While the exact cause of bruxism remains unknown, doctors believe it may result from physical and psychological factors. For example, if you’re very stressed out angry, it could trigger you to clench down on your teeth. Bruxism can also result from having an abnormal bite or sleep apnea.

While occasionally grinding your teeth may not have serious consequences, if bruxism persists over an extended period, it could lead to increased tooth pain or sensitivity, chipped or loose teeth, jaw pain, or headaches.

How Do You Stop Grinding Your Teeth?

Whether it’s due to stress or a misaligned bite, it’s possible to stop grinding your teeth. Here are a few tips to help you quit.

Relax Before Bedtime

The more relaxed you are before you go to bed, the less likely you are to grind your teeth. Taking a warm bath, listening to soft music, or doing yoga may help you unwind and relieve stress.

Avoid Chewing Non-Food Items

The next time you’re tempted to chew on a pen or other non-food item, understand that this habit can trigger teeth grinding and cause you to clench your jaw more frequently.

Don’t Drink Alcohol Before Bed

Drinking alcoholic beverages in the evening can break up sleeping patterns and trigger teeth grinding. Avoiding these beverages before bedtime may give you relief from grinding.

Wear a Mouth Guard

If you’re unable to stop grinding your teeth at night, ask your dentist about wearing a custom mouthguard. The device fits over your teeth and can protect them against damage from grinding.

If you believe you may be grinding your teeth, turn to Joy K. Lunan DDS in Middlebury, CT. The dentist has more than 20 years of experience in the oral health field and strives to make all of her patients feel comfortable. From routine cleanings and teeth whitening to mouth guards and dental implants, she offers a variety of services and utilizes the latest technology in the field. For more information about her services, call (203) 598-7920 or visit her website.