Thai cuisine is renowned for its complex flavors and rich textural elements. The addition of spices, herbs, and other components adds depth and intensity to both meat and vegetable-based dishes. More than just satisfying, these ingredients also offer various health benefits. Here are a few to remember the next time you’re ordering from your favorite Thai restaurant.

3 Key Thai Ingredients & Their Health Benefits

1. Coconut Milk

Coconut milk is often used as a base for curry and dessert in Thai cuisine. The substance is derived from the thick, meaty flesh of a mature coconut and contains medium-chain triglycerides (MCT), which travel straight to the liver from the digestive tract. As a result, they can be converted to energy instantly instead of being reserved as fat stores.

MCTs also help fill you up more quickly, thereby minimizing appetite and reducing your overall calorie intake.

2. Chili Peppers

Adding significant zing and spice to your Thai meal, chili peppers are used in everything from dressings to dipping sauces to pastes. They’re also nutritional powerhouses. Rich in vitamin C, peppers are potent antioxidants that help protect the immune system. Additionally, they contain vitamin B6, which supports metabolism, and potassium, which could minimize your risk of developing heart disease.   

3. Lemongrass

You’ll find lemongrass in many Thai favorites, including different seafood dishes and soups. The ingredient is renowned for its potent citrus aroma and crisp flavor.

Its natural essential oil content may help support normal cholesterol levels. Because it has diuretic properties, it may also assist in detoxifying the body and protecting the digestive system. A study found that one of its key components, citral, may even combat some types of cancer.

If you’re craving delectable Thai food in Honolulu, visit Noi Thai Cuisine. Proudly offering authentic recipes drawing on traditional ingredients, the restaurant also serves “royal” Thai cuisine with a focus on techniques and presentations similar to meals served in regal settings in Thailand. They offer extensive lunch and dinner menus, along with a variety of mouthwatering vegetarian dishes. Browse their options on the website, or call them at (808) 664-4039 to reserve a table.