Nearly 65 million Americans experience back pain, and many of them likely go to a chiropractor to find relief. Some people with this discomfort refuse to let it sidetrack them from their fitness routine. While this commitment to health is admirable, you may be wondering if it’s safe to continue if you’re in pain. Here’s what you should know about working out with back pain.

Should You Exercise With Back Pain?

The pain’s severity and cause, as well as the workout’s intensity, factor into answering this question. In some cases, a chiropractor can remedy your discomfort with a series of regular spinal adjustments. If your pain flares with a particular movement, like lifting heavy weights, you may need to scale back on the workout’s intensity. Opt for low-impact exercises, like yoga or swimming.

On the other hand, if you’re experiencing intense pain, you’ll likely need to stop activity altogether. Take the time to let your body heal by working with a chiropractor or physical therapist to strengthen the muscles. Once the pain subsides, ease back into your fitness routine by starting with low-impact workouts.

How to Get Relief

Take over-the-counter pain medication to address minor or sporadic discomfort, and visit a chiropractor to receive a series of spinal adjustments. At home, use heated packs or take a warm bath to loosen the muscles and increase circulation to the area. You can also opt for an ice pack to lightly numb your back’s pain receptors. Always wrap the cold compress in a towel to avoid direct contact with your skin, which can lead to freezer burns.

If you’re experiencing stubborn back pain, talk to Randy R. Collins, D.C., Inc., in Honolulu, HI. This skilled chiropractor and his team have served Oahu patients of all ages for over 40 years. They’re dedicated to providing excellent chiropractic care, which allows them to maintain an A+ rating with the Better Business Bureau®. View their services online, or call (808) 839-7474 to schedule an appointment.