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As a parent, finding engaging and invigorating extracurricular activities that help your children release energy is always a top priority. Many families elect to enroll little ones in gymnastics classes to help them grow and thrive. Here are four reasons why.

Why Enroll Kids in Gymnastics Classes?

1. Fitness

Gymnastics classes for kids include stretching, warmups, and instruction on how to safely perform stunts and skills. Your child will use their entire body to jump, flip, move, and twist. During each class, they’ll build muscle, burn calories, and learn to enjoy physical activity. 

2. Social Skills

When learning gymnastics, your child will have the opportunity to meet and socialize with other children in a fun and encouraging gym environment. Throughout each class, they’ll cheer each other on, listen quietly to instruction, wait their turn, and learn to respect their peers. 

Gymnastics3. Flexibility & Coordination

To successfully leap, jump, and tumble, your child will hone body awareness and coordination. As part of injury prevention, instruction will also include plenty of stretching and challenging conditioning exercises that promote flexibility and core stability. 

4. Discipline

For safety and to ensure children understand the techniques and movements associated with gymnastics, the instructor will instill rules and give direction throughout each class. This structure will help teach your child discipline. Plus, as they continue to stretch and practice new moves, they’ll develop a strong work ethic in hopes of tackling new skills.

 

Are you looking for a friendly, safety-conscious gym that specializes in gymnastics for kids? If so, The Little Gym of St. Charles is the right option for your family. Since 1976, children in St. Louis and St. Charles counties and across nearby communities have strengthened their skills and discovered a love of fitness in inclusive classes taught by highly skilled instructors. To schedule a tour of their facilities, call at (636) 970-1220. For more information on their state-of-the-art equipment, friendly staff, and commitment to fun and engagement, visit their website.

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