Everyone benefits from spending time outdoors, whether you’re hiking through the woods or enjoying nature from the shelter of a screen room. However, it is particularly important for seniors to enjoy the fresh air. A connection to nature offers both mental and physical benefits that help people enjoy their golden years to the fullest. Here’s why you should have access to an outdoor living space.

Benefits of Spending Time in Nature

The peacefulness of nature helps you relax and encourages healthy sleep habits. The gentle sound can help people recharge in a way you cannot do when surrounded by honking horns and construction noises.

Nature provides other mental health benefits. At least one study found that the beauty of nature is an effective prescription against dark thoughts and feelings. You don't need to climb a mountain or hike the Appalachian Trail, either. Enjoying the tranquility from the shelter of a screen room can improve one's mood.

Why Choose a Screen Room to Enjoy the Outdoors?

A screen room protects against rain, the sound of which is particularly relaxing. It also keeps bugs away and lets you enjoy nature without distraction. It's excellent for entertaining guests, and it doubles as an outdoor eating area without the annoyance of insects. It's an ideal place to spend some alone time, and you can furnish it with comfortable chairs and other homey touches.

To have a screen room installed in your home, contact Clear-Vue in Safety Harbor, FL. They’re an experienced home improvement company that has served Pinellas County residents for more than 50 years. In addition to screen rooms, they also specialize in patio enclosures and vinyl and acrylic window replacements. Visit their website to learn more about their products or call (727) 726-5386 to request a price quote.