If you’ve been experiencing chronic muscle soreness, you may benefit from physical therapy. Regardless of whether your discomfort is a medical condition or the result of an injury, therapy sessions will teach you how to manage the pain and recover. Here are a few other benefits of how physical therapy may help.

How Physical Therapy Addresses Muscle Soreness

1. Encourages Blood Flow

Physical therapy employs massage techniques, aerobic activities, and strength exercises, like weightlifting, to increase circulation to the muscles. The oxygen in the blood cells delivers nutrients that will aid recovery. The physical therapist will teach you how to exercise carefully so you can boost blood flow while keeping stress off the joints.

2. Increases Strength

The exercises used in physical therapy will also tear your muscles. This light, temporary discomfort will result in long-term relief because your muscles will rebuild stronger than they were before. When your muscles are firmer and steadier, they’re less prone to pain.

3. Improves Flexibility

With methodical stretching and massage therapy, your physical therapist can enhance the flexibility of your sore joints and muscles. Your increased flexibility will help you become limber enough to move and accomplish everyday tasks with less pain. In other words, your condition or injury is less likely to stop you from doing the tasks you want and need to do.

If you’re experiencing lasting muscle discomfort, get help from the team at StayFIT Physical Therapy on Oahu, HI. These professionals will evaluate your condition and devise a custom physical therapy treatment plan to restore your comfort and range of motion. All sessions are administered one-on-one with a therapist, allowing you to receive the care and attention you deserve. Call (808) 487-0487 to schedule an appointment at the Aiea office, or dial (808) 674-0500 to speak with a specialist at their Kapolei location.