Massage therapy has been found to provide an astounding range of benefits. This centuries-old practice isn’t just a way to pamper yourself, but it also is a valuable medical practice that can transform you both mentally and physically. The healing power of a massage makes this a valuable service for those struggling with mental health issues. Below, learn how this practice can help improve mental health. 

How Massage Improves Mental Health

The physical impact of massage is extremely beneficial for the body. For example, the stimulation in the muscles triggers the release of certain neurochemicals that help with mood and restfulness. Studies have found it boosts serotonin levels by an average of 28 percent and dopamine levels by an average of 31 percent. People who suffer from depression, extreme stress, or anxiety are often dealing with reduced levels of these hormones, so stimulating an increase will benefit mood and overall well-being.

Massage has also been found to decrease the levels of cortisol in the body. Cortisol, commonly referred to as the stress hormone, is known to suppress the immune system, increase blood pressure, and put someone at a higher risk for depression and anxiety.

Popular Techniques to Use

There are many different techniques, and your massage therapist can recommend one based on your unique needs. Swedish massage therapy is popular and includes long smooth strokes, circular movements, and kneading to relax tight muscles. Using myofascial cupping or heated bamboo during a massage will relax muscles and improve mobility of the soft tissue. Techniques to balance the Autonomic Nervous System (the “fight/flight/freeze and the “rest and digest” system) will reduce the stress response and improve overall health.  Aromatherapy uses the addition of essential oils to trigger a desired response in the body. Lavender, for example, may help with anxiety or insomnia.   Learning diaphragmatic breathing and other self-help techniques will extend the effects of the massage.

Hands-On Health Massage & Physical Therapy offers treatments for overall wellness in High Point, NC. Their massage therapy will boost mental health, relieve pain, and improve your range of motion. Learn more about their specialized techniques online and call (336) 906-2040 to schedule an appointment.