Many health-conscious individuals now use natural foods and ingredients, like apple cider vinegar, for multiple purposes. From cleaning to cosmetics, there are dozens of applications for this powerful multitasker. If you’re seeking ways to get the most from your next bottle, here are a few options to consider.

How You Can Use Apple Cider Vinegar for Multiple Purposes

1. Control Blood Sugar Levels

Addressing high blood sugar is important for minimizing the risk of diabetes. Vinegar helps control the body’s blood sugar response after consuming foods rich in starches, such as bread. Consider working apple cider vinegar into your diet by pairing it with natural foods, such as using it as a base for homemade salad dressings.

2. Create a Multitasking Cleaner

Many traditional household cleaners have harsh chemicals and ingredients that could be dangerous if ingested. Families with pets and children are especially likely to seek natural alternatives. Combine one half cup of the vinegar with one cup of water for a homemade cleaner.

3. Preserve Food Naturally

Organic, natural foods are free of harmful preservatives, making them more prone to spoiling. When applied to produce like strawberries, apple slices, and other items that perish quickly, the acetic acid in the vinegar can slow spoilage by killing microbes.

4. Detangle Hair

Apple cider vinegar has been a secret among natural beauty aficionados for many years. Aside from acting as a detangling agent, the vinegar can also eradicate buildup left from hairspray and other products. Plus, it may give hair a lustrous quality. Mix one part vinegar with one part water and use it in place of your normal conditioner.

5. Prevent Dandruff

Another hair application for apple cider vinegar is dandruff prevention. When applied to the scalp, the acids in the vinegar may help to thwart the development of Malassezia. This fungus is the culprit behind dandruff, along with certain types of acne.

Regardless of how you prefer to use it, you can find apple cider vinegar and a wealth of other pantry must-haves at Lori’s Natural Foods Center in Rochester, NY. This natural foods store has been serving the Greater Rochester community for more than 35 years and offers locally grown, organic produce, along with supplements and packaged goods. Explore their online store now or call (585) 424-2323 to speak with a team member.