Snow can make your outdoor space beautiful, but unfortunately, it can also raise slip and fall hazards, which is why you might roll up your sleeves, grab a shovel, and head outdoors to clear those walkways. However, many people develop back injuries from shoveling that can cause pain and interfere with proper movement. Here are a few tips for avoiding back injuries from shoveling snow, and how your chiropractor can help. 

3 Back Injury Prevention Tips for Shoveling Snow

1. Choose an Ergonomic Snow Shovel

Ergonomic snow shovels have a deep bend in the handle designed to reduce the distance you have to bend to pick up the shovel filled with snow. When you shop for a snow shovel, consider an ergonomic version to take some of the strain off of your back. Many of these are also made with lighter components, reducing the amount of weight you have to lift. 

2. Warm-Up

You warm-up before you lift weights at the gym, so why would heavy lifting at home be any different? Go on a run, do jumping jacks, or practice yoga before shoveling snow to warm up your muscles before exerting a lot of force. By doing this, you may prevent injuries, like strained or torn muscles. 

3. Use Proper Form

Using proper form is crucial when you shovel snow. Always face towards the area where you will start and use your legs, not your back, to lift the load. Keep the heaviest portion of the shovel as close to your center of gravity as possible and avoid twisting as you stand. If, at any time during snow shoveling, you start to feel uncomfortable or experience pain, contact your chiropractor. 

If you have a sore back after taking care of wintertime yard maintenance, reach out to the chiropractor at Broeg Chiropractic & Nutrition Center. In addition to evaluating and treating your injuries, visiting a chiropractor for an adjustment after you shovel snow can help to alleviate pain and ensure that your body and spine are in alignment, paving the way for future exercise. For your own custom treatment, visit their website or give their office a call at (859) 525-2020.