Divorce attorneys can attest that ending a marriage is never easy. Even when it’s the right decision for all parties involved, divorce prompts a major transition that requires a lengthy adjustment period. Thankfully, there are ways to facilitate this and ultimately navigate the transition with ease.

3 Tips for Coping With the Stress of Divorce 

1. Take Care of Yourself 

It’s easy to neglect your health when going through a lengthy legal battle. This is especially true if you have children but have yet to adjust to life as a single parent. Take time for self-care, no matter how busy you are, and get in at least some exercise every day. Physical activity stimulates the production of endorphins, which relieves stress and anxiety. 

2. Start a Hobby 

Whether it’s resuming an old passion that you abandoned over the course of your marriage or trying something new, starting a hobby will offer a much-needed distraction. Pick something that will provide the opportunity to socialize, so you have a reason to leave the house every day. Fostering new relationships is one of the most effective ways to remind ourselves that there’s life after divorce. 

3. Seek Support 

It's easy to feel sorry for yourself when going through a divorce, but consider just how many people have overcome the same kinds of hurdles you're now facing. You might know a few people who’ve navigated divorce, and chances are they came out on the other side better people for it.

On especially bad days, turn to them for help. Ask how they made it through. By combining their firsthand experience with your divorce attorney’s advice, you can make it through, too. 

While the above tips can help with the emotional impact of divorce, it’s wise to call a lawyer when it comes to navigating the legal side. To discuss your situation with a knowledgeable divorce attorney, contact Williams, Hall & Latherow, LLP in Ashland, KY. For two decades, this firm has been helping clients put their lives back together following divorce and separation. They’re also equipped to resolve personal injury claims and business law disputes. To request a consultation with one of their divorce attorneys, reach out online or call (606) 329-1919.