Naptime is a topic of controversy for parents with children in preschool. When your child is introduced to a new, structured environment like preschool, you might worry that naps will disrupt their development. However, there are plenty of benefits to napping. Below, learn why these rests are important for your child’s development. 

How Do Naps Help School Performance?

Daytime and classroom naps can improve memory and boost learning in preschool. Preschool-age kids are experiencing rapid growth in their brains, especially the areas that help regulate learning, emotion, memory, and critical thinking. Naps can help kids fine-tune those processes during sleep, leaving them refreshed and ready for school when they wake.

How Much Naptime Does My Preschooler Need?

Toddlers between ages one and two need 11 to 14 hours of sleep per day. Preschool-age kids between the ages of three and five need 10 to 13 hours of sleep per day to keep their immune systems strong. Daytime naps help preschool-age kids get the total amount of sleep that they need to grow healthy minds and bodies.

What Are Some Signs My Child Needs More Sleep?

It is important to understand your child’s sleep habits and look for signs of lack of sleep. This can include irritability and crankiness in the late afternoon, struggling to get out of bed in the morning, and a lack of focus on schoolwork or other tasks. You should also look for yawning, tired eyes, and other signs of sleepiness during the day and periods of hyperactive behavior, aggression, impatience, or lack of concentration.

If you notice your child exhibiting these signs of lack of sleep, consider adjusting their bedtime, bedtime routine, or nap schedule. Talk to their preschool instructors about their nap schedule to see if it can be improved for your child.

If you’re looking for an experienced, locally-owned daycare center in Rosedale, NY, turn to Lov-In Hands Daycare. Their team of licensed teachers and staff understands the needs of children and parents alike. Their safe, spacious facility leaves plenty of room for kids to play and learn, and their pickup and dropoff services meet the needs of parents and loved ones. Call (718) 723-0324 to speak to a representative, or visit their website for more information.