Unhealthy foods and drinks can have a devastating impact on your smile. Whether they’re acidic, loaded with sugar, or too tough to chew, ignoring problem items can result in negative results at the dentist. Cutting out unhealthy foods can also benefit your weight, so make sure to limit the following in your daily diet.

Foods & Drinks That Are Harmful to Teeth

1. Soda

Soda is packed with sugar. Decay-causing bacteria consume sugar, digest it, and convert it into acid. When enamel is eroded, they can attack the sensitive dentin layer beneath the enamel, resulting in cavities, root canal infections, and other issues. Soda also contains a lot of acids.

Instead, enjoy a glass of water. Hydration promotes saliva production, and water will naturally rinse food particles from your mouth.

2. Sticky, Sour, or Gummy Treats

Gummy candies create a number of oral health issues. The sugars fuel decay-causing bacteria and the acidic flavorings will wear down enamel. Candies are difficult to remove from hard-to-reach areas and they can also pull fillings and cosmetic dentistry enhancements out of place. Try to avoid these altogether.

3. Ice

Many people gnaw on ice after enjoying a cool beverage. It may seem harmless because it’s water. However, ice places tremendous stress on teeth each time you bite down. Chewing may result in a fracture or chip that your dentist will have to cover with a cap.

4. Bread

Bread is mostly acid- and sugar-free. However, when starches are broken down by saliva, they’re converted to sugar. Wet bread will stick to your teeth and have similar effects as sugary foods. Watch out for potato chips and other starchy meals.

5. Citrus

Nutrient-packed citrus fruits are also deceptively bad. They’re highly acidic and will contribute to enamel erosion. This includes citrus juices. You don’t have to cut them out altogether. Just rinse your mouth after to flush the acids.

Trips to the dentist are crucial to a healthy smile. If you’re overdue for an exam, turn to Cooper Family and Cosmetic Dentistry. This Gilbert, AZ, practice tailors to each patients’ needs and will offer immediate solutions to your oral health issues. They offer a variety of cosmetic dentistry treatments, as well as oral cancer screenings. Call (480) 964-1000 to schedule an appointment with a dentist and connect on Facebook for more dental care tips. You can explore their practice further online.