Most people know that all types of soda contribute to a range of health issues. However, when it comes to kids, this beverage is linked to even more consequences. As an occasional treat, it isn't likely to cause problems, but regular consumption can mean more tooth fillings and other issues. To help you protect your little ones, here’s more information on why water is the best beverage for them. 

Why Soda Isn’t Recommended for Kids 

1. Reduces Healthy Nutrient Intake

Studies show that kids who drink soda often have lower-than-average levels of vital nutrients, including calcium and magnesium. The suspected link is that little ones who drink these beverages often learn to eat fewer whole foods and gravitate toward sugary, processed foods instead. This is because the high sugar content of soda triggers the production of insulin, which leads to cravings for more sugar.

Over time, these nutrient deficiencies can lead to weak teeth and bones, not to mention a host of other health issues, including diabetes and heart disease. 

2. Causes Dehydration

When your kids are thirsty, it’s better to offer them water, since sweet beverages contribute to dehydration. Much like coffee and alcohol, soda is a diuretic, meaning it removes fluid from the body.

Not only is dehydration unhealthy for people of any age, but it’s also detrimental to oral health. Saliva naturally removes bacteria from the teeth, but dehydration reduces its production, which makes it harder to rinse the excess food from the mouth.

2. Contributes to Tooth Decay

The average can of soda contains nearly 10 teaspoons of added sugars. However, the American Heart Association recommends that kids under 18 only consume a total of six teaspoons of added sugars daily.

All that extra artificial sweetness feeds the bacteria that lead to tooth decay, increasing the risk of cavities and tooth fillings. The acids in soda also damage tooth enamel, further contributing to decay and dental sensitivity. 

Biannual dental visits to La Crosse Pediatric Dentistry in Wisconsin will also help your little ones avoid tooth decay. This welcoming and friendly practice specializes in dental services for kids, including fluoride treatments, dental cleanings, and tooth fillings. They present all information in ways that are understandable for children so they can make good decisions about their oral health. Visit them online to learn more about what they do, and call (608) 782-4054 to schedule a convenient appointment.