Maintaining the health of your eyes is crucial, no matter your age. Vision loss can happen to anyone, and your risk of experiencing problems with your eyes increases as you grow older. These eye care tips will help you care for your eyes and possibly prevent defects in your vision. 

How Can I Preserve My Vision?

1. Stop Smoking (or Don’t Start)

The risk of developing certain eye disorders increases for people who smoke. Smokers are twice as likely to experience the effects of macular degeneration and two or three times more likely to have issues with cataracts, both of which can degrade a person’s vision. Of course, eye trouble is just one of the many ill effects of smoking. It’s in your best interest to quit today. 

2. Wear Protection When Needed

Athletes, people who work in certain professions, and many others are encouraged to wear eye goggles to prevent serious eye injuries from occurring. Even if you wear eyeglasses, they won’t offer enough protection from flying debris or other threats. Make sure the goggles you choose are safety-certified. You can also ask an eye care professional for recommendations. 

3. Know the 20-20-20 Rule

Digital eye strain is becoming more and more common with the proliferation of technology. If you work in an office, you may develop eyestrain by staring at a computer screen many hours a day. The 20-20-20 rule can help. Every 20 minutes, take a break from your computer screen by staring at an object 20 feet away for 20 seconds. 

Paying regular visits to your eye doctor is crucial for preserving your vision. The eye care staff at Brunswick Optical | Matthew D. Grucella O.D. offers comprehensive exams—a must to detect and treat any disorders early. They also stock a wide selection of designer frames so you can improve your vision in style. Feel free to drop by their Brunswick, OH, office for a walk-in appointment or call (330) 741-3407. You can also follow them on Facebook to learn more about their approach to vision care.