There are approximately 5.8 million people in the United States currently living with Alzheimer's disease, and more than 30 million who are affected by diabetes. Recently, studies have started to suggest there may be a link between these two debilitating conditions. Below is some information about how diabetes and dementia may be related. 

Understanding the Connection 

The correlation between diabetes and dementia may be due to several factors. To begin with, our brain relies on glucose in our body for energy. When a person’s glucose levels are too low, as is the case in people with diabetes, it can cause mild cognitive impairment and eventually lead to Alzheimer’s and other types of dementia.

Diabetes also damages blood vessels and is a risk factor for vascular dementia, which is caused by reduced or blocked blood flow to the brain. Also, high levels of glucose can create toxicity in the body due to oxidative stress, resulting in free radical damage to brain tissue.

How to Reduce Your Risk

Making healthy lifestyle choices can help prevent diabetes, while weight loss and exercise may stave off the early stages of Alzheimer’s disease, as well. In addition to exercising regularly, maintaining a healthy weight, and enjoying a nutritious diet filled with vegetables, whole grains, lean meats, and low-fat dairy, it’s essential to watch your blood pressure, manage your cholesterol, and refrain from smoking. If you already have diabetes, working closely with your doctor to manage the disease can help avoid or reduce complications. 

If you’re concerned for a loved one with dementia or Alzheimer’s disease, get in touch with Memory Care Home Solutions in St. Louis, MO. Serving Eastern Missouri and Illinois’s St. Clair and Madison counties since 2002, this compassionate organization provides a range of free services designed to help you better care for your loved one, including personalized caregiver training, short-term telephone counseling, and interactive workshops. Visit their website to learn more about the program and call (314) 645-6247 to speak with a memory care expert today.