Your twenties are an exciting time in your life — you’re finally on your own and able to make your own decisions about how to live your life. This new freedom can lead to changes in your habits that affect your teeth — such as no longer seeing the dentist — potentially causing serious problems down the road. To maintain a healthy mouth now and in the years to come, keep these tips in mind.

How to Care for Your Teeth in Your Twenties

1. Keep Your Dental Appointments

Your parents might not be making your dentist appointments for you anymore, but that doesn’t mean you can stop going. Even as an adult, you should see the dentist every six months for a cleaning and checkup. Regular visits allow the doctor to spot any signs of trouble early, and ensure that plaque and tartar are removed from your teeth so you can maintain a healthy smile for years to come. 

2. Drink Wisely

Now that you’re a legal adult, enjoying a few beers or cocktails with friends might be one of your favorite activities, but alcohol can have some adverse effects on your teeth. Drinking red wine or other dark liquids can stain your teeth, while any type of alcohol can lead to dry mouth. Avoiding dry mouth is important — saliva is key to removing plaque and bacteria from your teeth and helping prevent tooth decay. If you plan to imbibe, order a glass of water between drinks.

3. Don’t Skimp on Oral Hygiene

Changes in your life, such as long work hours or late nights out with friends, can put proper oral hygiene on the back burner. However, it’s important that you continue to practice strong dental habits. Brush at least twice a day, floss daily, and use toothpaste or mouthwash with fluoride to keep your teeth strong and healthy. 

If you need a new dentist now that you’re out on your own, turn to the Montana Center for Laser Dentistry PLLC in Whitefish, MT. Serving the Flathead County area, these trusted professionals provide comprehensive family and cosmetic dentistry services, including exams and teeth cleanings, laser dentistry, teeth whitening, and more. Call (406) 862-1010 to schedule an appointment today or visit their website to learn more about the practice and services.