Certain foods increase your risk of cavities and decay, while others can cause stains on the teeth. While your dentist removes stains with professional cleanings and cosmetic services, avoiding these foods may also help you minimize this issue. Here are a few ingredients to avoid and what to choose instead.

What Foods Cause Dental Stains?

1. Coffee & Tea

These are popular morning pick-me-ups, but leave residue on the teeth. The dark color of coffee and teas like Earl Gray and English Breakfast can be absorbed by porous tooth enamel, leading to yellow or brown stains. These also contain tannins, a compound that sticks to the teeth.

To prevent staining, lighten up your coffee with creamer and stick to lighter varieties of tea, such as green tea.

2. Sauces

Tomato sauce is acidic. Acids wear down the tooth enamel, which makes it more susceptible to staining. Darker types of sauces, such as soy sauce, contain pigments that are also notorious for staining.

Consider switching to lighter, cream-based sauces if you’re concerned about the effect these have on your teeth. 

3. Blueberries

While blueberries are known as superfoods, they’re not so beneficial for your smile. Their acid content plays a role in wearing down tooth enamel. When coupled with the dark blue pigment of the berries, it’s likely that your teeth will become stained if they’re a regular part of your diet.

To limit stains, rinse with water after eating or switch to lighter-colored fruits, such as white grapes.

If you don’t want to give these foods up to achieve a bright smile, turn to the dentists at Riviera Dental Care P.C. in Foley, AL, for professional teeth whitening. Their KöR Whitening system is an in-office procedure that gives you instant results. You can also ask about their take-home whitening kits, which are safer alternatives to store-bought products. Schedule an appointment with a dentist by calling (251) 943-DENT. You can also visit their website for more information on whitening services.