While you may have experienced a professional massage before, your body requires a specific type of hands-on treatment when you’re expecting a child. During a prenatal massage, you’ll lie comfortably on your side, enjoying gentle, calculated kneading while propped up by pillows. If you’re wondering whether this spa treatment is worth setting aside time in your busy schedule, consider the following list.

Why You Should Schedule Prenatal Massage

1. Promote Circulation

One of the main physical benefits of massage therapy is increased blood circulation. As your prenatal masseuse applies pressure to your muscles, their movements will encourage blood flow throughout your body, which helps deliver more oxygen to the fetus and placenta. It also triggers the lymphatic system, which is responsible for flushing toxins out of your body and strengthening the immune system.

2. Minimize Discomfort

As your baby grows, your body will adapt to the new spatial requirements by shifting and expanding, which can result in muscle tension. The added abdominal weight may also strain your knees and hips or cause pain in your lower back and feet.

Luckily, a prenatal massage therapist knows which muscles to focus on, as well as how much pressure to use. Through regular treatments, you can enjoy reduced muscle tension in your back, neck, and shoulders, as well as less soreness and swelling in your ankles and feet.

3. Reduce Stress

Preparing for the arrival of your little one will be full of to-do lists and unforeseen obstacles, from preparing the nursery to choosing a delivery site. As a result, you may feel overwhelmed as your due date approaches. Unfortunately, stress can negatively affect your baby’s health and make your pregnancy less enjoyable.

On the prenatal massage table, you’ll lay comfortably on your side, breathing in the soothing aromatherapy and enjoying the gentle touch of your masseuse. Not only is the sensation of massage inherently relaxing, but the quiet, restful atmosphere also allows you a rare opportunity to ground your thoughts and recharge your batteries.

If you’re ready to improve both your mental and physical health for the sake of your baby, book a prenatal massage at Arya Medical Spa. This Shiloh, IL, business is proud to incorporate the top traits of both a day spa and a medical clinic, so you can rest assured you and your baby will be in capable hands. In addition to massage, they also offer a wide range of skin care treatments, from facials to injectables. To learn more about their offerings, visit the website. Schedule an appointment with their resident nurse practitioner by calling (618) 624-7300.