While depression has long been thought to be caused by a chemical imbalance in the brain, many medical professionals are probing the link between major depressive disorder and inflammation. This is especially relevant to people who experience treatment-resistant depression, which doesn’t respond to anti-depressants aimed at correcting these imbalances. In this case, a holistic treatment that addresses the underlying inflammation could prove beneficial to people experiencing this common mental health disorder. 

What Can Cause Chronic Inflammation?

1. Lack of Physical Activity

It’s well-known that exercise is an integral component of a healthy life. However, physical activity can also have an impact on mood and emotion, and some posit that this could be because of its ability to reduce inflammation. 20 minutes of daily exercise helps suppress a protein known to trigger an inflammatory response in the body. Not only does this benefit those who suffer from depression, but it can also have an impact on autoimmune conditions.  

2. High Stress Levels

Stress is well-known for having a detrimental effect on the body. Too much stress is also linked to chronic inflammation and it’s ill-effects. When you experience stress, your body releases cortisol and adrenaline, both of which cause a wide range of physiological effects. When you’re constantly stressed, the continuous release of these hormones increases inflammation.

3. Unhealthy Foods

Much like physical activity, a wholesome diet is a must to stay healthy. Avoid foods containing sugar and trans fat. These foods are thought to contribute to chronic inflammation, as are alcoholic beverages, processed meats, and carbohydrates. A proper diet should consist of lean proteins, whole grains, and plenty of fruits and vegetables.

If you experience symptoms of depression and aren’t finding relief with traditional treatment methods, a holistic treatment might be right for you. Smith Chiropractic Clinic in Concord, NC, provides a variety of holistic services, including chiropractic care and functional medicine. Along with their ability to soothe chronic pain and discomfort, they also offer exercise and nutritional advice to help you live the best life possible. Learn more about holistic treatments by visiting the website or call (704) 788-3126 today to schedule an appointment.