Coping with arthritis can be challenging at any age, but seniors in particular may require additional care and support. If you’re a caregiver for a loved one in this position, there are several steps you can take to help them more effectively. Here are some suggestions to keep in mind.

How to Help a Senior Who Has Arthritis

1. Be Mindful of Doctor’s Orders

Your loved one’s medical professional likely has a specific care plan in place based on the patient’s specific type of arthritis, lifestyle, and other health concerns. Osteoarthritis is the most common type in elderly individuals, and its symptoms, including stiffness, swelling, and pain, may worsen with time. Although there’s no cure, doctors may prescribe medications to minimize pain and improve joint function, including over-the-counter painkillers and topical treatments. Caregivers and doctors can work together to create comprehensive outlines designed specifically to bring relief in practical ways.

2. Try Heat or Cold Therapy

Both heat and cold therapies may be beneficial for relieving symptoms among seniors. The key is to experiment with both types to determine which is more effective. Heat encourages blood circulation, minimizing spasms, and may help reduce pain. By contrast, cold constricts the blood vessels to bring down swelling and numb aches and pains. Be mindful of the temperature; don’t use anything too hot and wrap cold packs in towels if necessary. Some patients may find it best to alternate between the two treatments.

3. Consider Regular Exercises

Limited mobility and health concerns can make it difficult for elderly individuals to exercise. Caregivers can work closely with their loved ones to encourage gentle movements, which may help boost energy and relieve pain. It’s important to consider your loved one’s specific limitations, however. Opt for low-intensity movements that are approved by a doctor, physical therapist, or occupational therapist. Flexibility exercises, such as stretching and yoga, are gentle and may help loosen the joints and reduce stiffness. Ask your loved one’s health care provider if you would like to consider more strenuous workouts involving strength-building or aerobics.
 

As a caregiver, you have so many responsibilities. Take the next step and turn to the caring and compassionate staff at Nurse Next Door Arlington South in Texas. Serving residents of Mansfield, Pantego, Irving, Arlington, Downtown Mesquite, and Dalworthington Gardens, the senior care company is committed to providing your loved one with reliable assistance right at home. The qualified home health aides are even available to serve 24 hours a day, seven days a week, and are fully licensed and insured. Visit the website to find out more about the senior care agency, or call them at (817) 608-7322 to speak with a representative.