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If you’ve been trying to become more active by attending your local fitness center, consider adding yoga to your exercise regimen. Yoga has been around for centuries and, while there are almost 100 different types you can practice, they all have a focus on meditation, breathing exercises, and poses that stretch and strengthen muscle groups. Here are just three of the benefits of this increasingly popular activity.

What Are the Benefits of Taking Yoga at a Fitness Center?

1. Mental Health

Yoga is widely acclaimed for promoting stress-relief and relaxation. Scientific studies that look at the effect of a three-month yoga program on mental health showed a reduction in fatigue, anxiety, and depression, likely to be because yoga reduces how much of the stress hormone cortisol the body releases.

It also increases serotonin levels; serotonin is known as the happy chemical because it increases feelings of joy and well-being. The meditation aspect of yoga has many benefits, too, including helping those practicing it find a deeper sense of focus and get a better night’s sleep.

2. Weight Loss

Yoga is an excellent fitness activity to support healthy weight loss. It regulates blood sugar levels, preventing those late-afternoon sugar spikes that cause many to reach for a fizzy drink or chocolate bar as a pick-me-up.

It also puts participants into a better frame of mindfulness, so they’re less likely to comfort eat. Some yoga, like hot yoga and Bikram yoga, is aimed more at burning calories than meditation—they use large muscle groups and explore plenty of positions that get heart rates up. 

3. Muscle Strength & Tone

fitness centerYoga poses use stretching and strength to hold positions. Over time, muscles become flexible and strong without adding bulk. It also works your core hard, making your abdominal muscles tighter and helping you hold a better posture.

Muscle strength is an important attribute to have, especially as you get older. Strong muscles support your frame better, offering protection from arthritis and back and joint pain. They also keep you active for longer with all the long-term benefits associated, such as cardiovascular and mental health.

 

If you’re looking to take up an indoor activity, Jacksonville Parks & Recreation Department in Arkansas runs a comprehensive schedule of fitness and leisure classes throughout the year. They proudly enhance their local community by funding parks and programs aimed at fostering wellness and fun. Call them today on (501) 982-4174 or visit their website to find out more about their fitness center and other recreational facilities.

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